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Book by Fredi Mann
The Social Skills Guide
Daily Prompts and Reflections to Build Confidence: A 90-Day Blueprint for Communication, Empathy and Self-Awareness
A 90-day guided journal that builds social confidence one short prompt at a time. Each day asks you to reflect on and practise a specific skill, from reading social cues and listening well to handling rejection and turning small talk into friendship.
View on AmazonWhat you will learn
- Manage social anxiety with the four Rs: Recognise, Respond, Reflect, Reframe
- Hold better conversations through storytelling and active listening
- Develop empathy with exercises that help you see other points of view
- Recover from rejection and grow more resilient
- Move from small talk to lasting friendships
Who it is for
For teenagers and young adults who want to stop overthinking social situations and start connecting with confidence.
Book details
- Language
- English
- Pages
- 78
- Published
- 6 August 2026
- Formats
- Kindle eBook and paperback
- ASIN
- B0HD6Y3293
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